Weigh In record (no journal entry) for 11 October 2019
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1226 kcal
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Fat: 41.74g | Prot: 48.92g | Carbs: 146.81g.
Breakfast: Mayora Astor, Suntory Goodmood Jeruk. Lunch: SariWangi Teh Manis, Mama Suka Sup Krim Ayam. Dinner: KFC Dada Ayam, SuperIndo Beras Merah, Honeydew Melon. more...
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Losing 1.4 kg a Week
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Ayucempluk's Weight History
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