Weigh In record (no journal entry) for 11 October 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2380 kcal
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Fat: 35.67g | Prot: 86.71g | Carbs: 233.19g.
Breakfast: Простоквашино Сметана 25%, Творожники. Lunch: Европром Икра Царская Имитированная Лососевая, Кириешки Сухарики. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Пиво. Snacks/Other: Макдоналдс Нагетсы . more...
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Losing 4.9 kg a Week
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