Weigh In record (no journal entry) for 10 October 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1735 kcal
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Fat: 95.00g | Prot: 69.98g | Carbs: 146.21g.
Breakfast: Сырный Суп, Сырный Суп. Lunch: Останкино Салями Зернистая, Колбаса Докторская, Котлета Домашняя, Ярмарка Нут Вареный, Coca-Cola Кола. Dinner: Санта Бремор Икра Сельди. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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Losing 1.4 kg a Week
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