Weigh In record (no journal entry) for 11 October 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1416 kcal
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Fat: 43.70g | Prot: 65.94g | Carbs: 161.92g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Zucchine Bollite, Ceci, Caffè (Espresso), Baccalà. Dinner: Uva Bianca, Noci, Birra, Melanzana, Strudel di Mele, Carne di Maiale. more...
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Losing 2.8 kg a Week
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