ayeshamegumi's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

64.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1044 kcal

Fat: 41.17g | Prot: 41.76g | Carbs: 131.08g. Breakfast: Alfamart Buah Naga, Lemon. Lunch: Telur Rebus Lunak, Sawi Dimasak (dari Segar), Fitmee Rasa Soto, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Jeruk Keprok. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Ladang Lima Healthy Cookies Blackmond. more...

1984 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ayeshamegumi's Journal, 11 Oct 19

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ayeshamegumi's Weight History