Weigh In record (no journal entry) for 11 October 2019
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39.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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881 kcal
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Fat: 13.52g | Prot: 33.77g | Carbs: 155.55g.
Breakfast: Bio Kul Blueberry Yogurt, Mangga, Putih Telur Matang. Lunch: Putih Telur Matang, Garam, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Putih Telur Matang. Snacks/Other: Adem Sari Ching Ku, Telur Rebus, Ricola Lemon Mint. more...
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Losing 2.8 kg a Week
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olla mercy's Weight History
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