GSNatalie's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

81.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1756 kcal

Fat: 91.95g | Prot: 98.21g | Carbs: 139.57g. Breakfast: Виноград, Овсяная Каша на Молоке. Lunch: Азбука Вкуса Курица в Кисло-Сладком Соусе, Капуста Тушеная, Салат Овощной с Маслом, Суп Харчо. Dinner: Протеиновый Батончик, Ветчина Куриная, Запеченная или Жареная Треска. Snacks/Other: ВкусВилл Сибирские Отруби, Фундук Фундук. more...

3256 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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GSNatalie's Journal, 11 Oct 19

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GSNatalie's Weight History