Weigh In record (no journal entry) for 11 October 2019
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81.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2511 kcal
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Fat: 95.99g | Prot: 75.03g | Carbs: 294.92g.
Breakfast: Boni Ananasconfituur , Honing, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Prokorn Brood, Groene Olijven, Aldi Kippenwit, Kaas, Salami, Koffie met Melk en Suiker. Dinner: La William Sauce Riche, Mora Kipcorn, Lutosa Belgische Frieten. Snacks/Other: LU Prince Vanille, Coca-Cola Coca-Cola Zero (Blikje), Whisky, V8 Groentesap. more...
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3250 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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wipschutter's Weight History
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