Weigh In record (no journal entry) for 11 October 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2144 kcal
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Fat: 169.76g | Prot: 81.38g | Carbs: 33.53g.
Breakfast: Sól, Seler, Społem Majonez Kielecki, Masło, Śledź, Jajko. Lunch: Wódka. Dinner: Miód, Ocet Winny (z Jabłek), Elios Tahini Kladyczne, Tran, Helio Słonecznik Łuskany, Sól, Grzyby, Seler, Decomorreno Kakao , Mrożone Czarne Borówki, Olimp Micellar Casein, Piątnica Śmietana 30%. more...
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Gaining 2.8 kg a Week
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