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MaryMoew
Journal
11 Oct 19
MaryMoew's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
53 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
719 kcal
Fat: 16.55g | Prot: 22.26g | Carbs: 67.04g.
Breakfast:
Кофе с Молоком, Preston Каша Овсяная Быстрого Приготовления с Лесными Ягодами .
Lunch:
Сыр Российский, Леовит Батончик Мюсли Яблоко с Корицей, Кофе с Молоком, Яйцо.
Dinner:
Помидоры, Огурец (с Кожурой), Вино Красное Сухое.
more...
1299 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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MaryMoew's Weight History
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