Weigh In record (no journal entry) for 11 October 2019
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99 kg
Lost so far: 76 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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950 kcal
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Fat: 73.63g | Prot: 60.15g | Carbs: 11.24g.
Breakfast: Philadelphia Queso Untar, DIA Salami Extra. Lunch: Pechuga de Pollo a la Plancha, Naturseed Mantequilla Clarificada Ghee Bio, Calabacín. Dinner: Hacendado Salchichas Frescas Pavo Pollo. more...
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Losing 4.9 kg a Week
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Nordica_45's Weight History
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