Weigh In record (no journal entry) for 11 October 2019
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47 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1520 kcal
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Fat: 37.90g | Prot: 103.96g | Carbs: 193.75g.
Breakfast: Tomaten, DM Sportness Eiweiß 50% Crispy-White-Chocolate, More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, REWE Birne Abate Fetel, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Edeka Heidelbeeren . Lunch: Champignons, Lauchzwiebeln, Avocado, Tomaten, Tukan Tofu Natur , Eisbergsalat, Zucchini. Dinner: REWE Blattspinat, Champignons, Zucchini, Gekochtes Ei. Snacks/Other: Äpfel, Katjes Grün-Ohr Hase, More Nutrition Chunky Flavour, REWE Birne Abate Fetel, Real Quality Himbeeren, Edeka Heidelbeeren, Ehrmann Frische Quarkcreme Magerstufe. more...
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Gaining 3.5 kg a Week
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Theresia.F's Weight History
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