Weigh In record (no journal entry) for 11 October 2019
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47.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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394 kcal
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Fat: 13.31g | Prot: 16.40g | Carbs: 50.87g.
Breakfast: Пятерочка Банан, Bonfesto Ricotta 50%, Pinar Сыр Мягкий "Крем-Сыр "Labne", Геркулес Хлеб с Отрубями. Lunch: Alpro Соевое Молоко, Кофе (Эспрессо). more...
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Gaining 0.4 kg a Week
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zubkovavshero's Weight History
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