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always do so much better once I'm past that time of the month.
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85.5 kg
Lost so far: 37.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 56.16g | Prot: 66.06g | Carbs: 45.78g.
Breakfast: Soft Boiled Egg, Strawberries, Red Raspberries, Blueberries, Bananas. Lunch: Soft Boiled Egg. Dinner: Broccoli, Beef Top Loin (Trimmed to 1/4" Fat). more...
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2862 kcal
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Exercise:
My Fitness Coach - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours and 40 minutes, Driving - 30 minutes, Standing - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Wii fit Plus - 54 minutes, AE Active - 23 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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