Weigh In record (no journal entry) for 11 October 2019
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73 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2190 kcal
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Fat: 96.06g | Prot: 88.50g | Carbs: 238.92g.
Breakfast: Pomme, Auchan Fromage Blanc 0%, Jardin Bio Muesli Chocolat Noir et Graines de Lin, Auchan Lait Demi-Écrémé . Lunch: Paris Brest, Auchan Fish & Chips, McCain Frites Surgelées , Thon, Tomates. Dinner: Auchan Chocolat Noir 72% Cacao (2), Nestlé Yaourt à la Grecque Pulpe de Citron, Président Camembert , Carrefour Discount Emmental Râpé, Auchan Curry Rouge de Crevettes . Snacks/Other: Chocolatine, Dolce Gusto Chocolat Chaud. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ladylucie47's Weight History
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