Weigh In record (no journal entry) for 11 October 2019
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50.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1946 kcal
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Fat: 80.04g | Prot: 88.61g | Carbs: 219.14g.
Breakfast: Первый Вкус Молоко 2.5%, Яйцо. Lunch: Морковь по-Корейски, Царь Гречневая Лапша, Шашлык из Свинины. Dinner: Плов с Морепродуктами. Snacks/Other: Milka Шоколад Peanut Caramel, KDV Кокосовое Сдобное Печенье, KDV Ирис Тираженный Сливочный, Ранетки, Doppel Herz Омега-3, Шоколадный Рулет. more...
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2067 kcal
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Exercise:
ноги - 19 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 10 hours, Cooking - 30 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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ambriel707's Weight History
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