Weigh In record (no journal entry) for 11 October 2019
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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991 kcal
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Fat: 55.69g | Prot: 83.39g | Carbs: 36.13g.
Breakfast: Льняные Семена, Пятерочка Хлеб Sibirien Korn Brot, Sen Soy Соус Терияки, Авокадо Авокадо, Яйцо-Пашот. Lunch: Лента Купаты Куриные Рубл., Раки (Вареные или на Пару). more...
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Losing 7 kg a Week
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@maslova2502's Weight History
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