Weigh In record (no journal entry) for 11 October 2019
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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890 kcal
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Fat: 38.76g | Prot: 47.97g | Carbs: 88.09g.
Breakfast: Арбуз, Bounty Шоколадный Батончик. Lunch: Печень Куриная в Сметане, Миндаль Макароны с Овощами, Рассольник. Snacks/Other: Творожная Запеканка. more...
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Losing 2.1 kg a Week
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ольга приходченко's Weight History
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