Weigh In record (no journal entry) for 11 October 2019
|
68.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
393 kcal
|
Fat: 19.67g | Prot: 18.73g | Carbs: 36.92g.
Breakfast: Сало, Хлеб Купеческий Заварной с Изюмом. Lunch: Фасоль Стручковая, Дальпромрыба Муксун Натуральный, Шашлык из Свинины, Простые Пельмени. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|