Weigh In record (no journal entry) for 11 October 2019
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106 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2455 kcal
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Fat: 129.71g | Prot: 92.34g | Carbs: 224.69g.
Breakfast: Salami, Arla Kaergarden Ungesalzen, Harry Mehrkornbrötchen (70g). Lunch: Chef Select Hähnchen Süß-Sauer, Dulano Mini Wiener, Danone Dany Sahne Schoko, Danone Dany Sahne Bourbon Vanille. Snacks/Other: Lidl Quarktasche (135g), Schmandkuchen, Dolce Gusto Latte Macchiato Caramel, TiP Süßstoff Tabletten, Wrigley's 5Gum Electro. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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