Weigh In record (no journal entry) for 11 October 2019
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98.8 kg
Lost so far: 6.3 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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850 kcal
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Fat: 28.52g | Prot: 41.32g | Carbs: 110.98g.
Breakfast: Макдоналдс Кофе Глясе (0,3 L), Ашан Сыр Российский 50%, Овсяноблин. Lunch: Плов. Dinner: Куриное Крыло (Кожа не Съедена). Snacks/Other: Магнит Яблоки (Свежий Урожай), Банан. more...
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Gaining 1.0 kg a Week
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