Weigh In record (no journal entry) for 11 October 2019
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89.8 kg
Lost so far: 9.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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745 kcal
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Fat: 22.41g | Prot: 24.26g | Carbs: 115.04g.
Breakfast: Pomme, Café au Lait. Lunch: Delisse Actifidus Vanille. Dinner: Picard Petit Pain au Sésame, Pierre Schmidt Knacks D Alsace. Snacks/Other: Pomme, Evian Eau Minérale Naturelle, Evian Eau Minérale Naturelle, Café, Café. more...
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Losing 1.4 kg a Week
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