Weigh In record (no journal entry) for 11 October 2019
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108.1 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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360 kcal
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Fat: 4.73g | Prot: 10.09g | Carbs: 69.88g.
Breakfast: Лаваш, Сыр Российский, Вода с Лимоном. Lunch: Кофе с Сахаром, Здоровый Стиль Хлебцы Вафельные Ржаные. more...
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Gaining 5.6 kg a Week
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Женя Денисов's Weight History
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