Weigh In record (no journal entry) for 11 October 2019
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121 kg
Lost so far: 20.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2464 kcal
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Fat: 80.17g | Prot: 166.65g | Carbs: 263.73g.
Lunch: McDonald's Tuplajuustohampurilainen. Dinner: Brunberg Mansikka Suukko, Savuhovi Aito Saunapalvikinkku, Valio Arki Juusto, Fazer Ruispuikula, Maggi Spagettikastike, Penne. Supper: Estrella Herkku Chips, Rainbow Tonnikalapalat Vedessä, Valio Profeel Suklaavanukas. Snacks/Other: Valio Kevytmaito, Saarioinen Kevyt Lauantaimakkara, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, Fazer Lumipantteri Mix, Fazer Lumipantteri Mix, Fazer Pantteri Pastillit, Flora Margariini 60%, Valio Arki Juusto, Viipurilainen Kotileipomo Konsta Ruissekasämpylät, Mass Omega3. more...
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Losing 1.3 kg a Week
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Retaless's Weight History
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