Weigh In record (no journal entry) for 11 October 2019
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1354 kcal
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Fat: 118.09g | Prot: 54.93g | Carbs: 15.44g.
Breakfast: Jarrow Formulas Масло МСТ, Кофе, Вастэко Топленое Масло Гхи, Огурец (без Кожуры), Вареное Яйцо. Lunch: Кабачок, Мираторг Ребрышки Свиные, Now Foods Nutritional Yeast Flakes, Вастэко Топленое Масло Гхи. Dinner: Яйцо, Мокшанский Масло Сливочное 82,5%, Боровский Сыр Сыр Чечил . Snacks/Other: Nature's Own Factory Гречишный Чай. more...
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Losing 2.0 kg a Week
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hochu55kg's Weight History
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