Weigh In record (no journal entry) for 10 October 2019
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1466 kcal
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Fat: 32.03g | Prot: 87.48g | Carbs: 211.16g.
Breakfast: Fresas, Café, Tosh Galletas con Salvado y Miel. Lunch: Pechuga de Pollo a la Plancha, Zanahoria, Remolacha, Tosh Galletas con Salvado y Miel. Dinner: Té (Infusión), Arepa con Queso, Huevo Cocido, Espinacas. more...
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Gaining 0.0 kg a Week
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LukasBeltran1's Weight History
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