Weigh In record (no journal entry) for 11 October 2019
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1053 kcal
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Fat: 25.73g | Prot: 148.84g | Carbs: 58.14g.
Breakfast: 雀巢 (Nestlé) 純乳酪, 即溶咖啡, 烚蛋. Dinner: 燉雞胸肉（不吃皮）, 西蘭花. more...
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Losing 2.1 kg a Week
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