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Bismillah💪
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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782 kcal
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Fat: 22.33g | Prot: 49.94g | Carbs: 98.42g.
Breakfast: Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Ultra Milk Ultra Milk Rasa Stroberi, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Telur Rebus, Nasi Putih, Telur Puyuh, Kepala Djenggot Teh Hijau. Dinner: Buah Anggur, Apel, Tahu Goreng. more...
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Losing 0.1 kg a Week
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viiviiftr's Weight History
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