Weigh In record (no journal entry) for 11 October 2019
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2970 kcal
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Fat: 80.14g | Prot: 111.49g | Carbs: 166.87g.
Breakfast: Пискаревский Молоко 2,5%, Кофе, Вареное Яйцо. Lunch: Лента Творог Обезжиренный 1,8%. Dinner: Шашлык из Свинины, Покровский Хлеб Лаваш Армянский, Цезарь Пельмени Классические, Морковь по-Корейски, Золотой Резерв Коньяк. Snacks/Other: Чай, Сушки, Bio Баланс Творог Мягкий Turbo Fit 0,3%. more...
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2507 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 10 minutes, Running - 11/kph - 15 minutes, Gym - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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mvorobev1986's Weight History
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