wull666's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

79.5 kg Lost so far: 0.6 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1823 kcal

Fat: 175.67g | Prot: 66.06g | Carbs: 212.27g. Breakfast: Pisang Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sosis Ayam. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah. Dinner: Solaria Kwetiau Goreng, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea, Kue Mangkok Coklat. more...

2938 kcal

Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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wull666's Journal, 11 Oct 19

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wull666's Weight History