Weigh In record (no journal entry) for 11 October 2019
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52.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1558 kcal
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Fat: 83.20g | Prot: 85.24g | Carbs: 110.58g.
Lunch: セブンイレブン 牛焼肉めし(麦飯), 豊島屋 鳩サブレ, 半熟ゆで卵. Dinner: マスクメロン, 玄米ごはん, 味噌汁, 吸い物, さんまの塩焼き, だし巻き卵. Snacks/Other: おかめ納豆 納豆 (33,7g), 半熟ゆで卵, 牛乳. more...
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Losing 1.4 kg a Week
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