Weigh In record (no journal entry) for 11 October 2019
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3459 kcal
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Fat: 87.64g | Prot: 169.12g | Carbs: 493.75g.
Breakfast: Mela, Pere, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Conad Farina Integrale, Adez Latte di Mandorla. Lunch: Salmone, Sale, Patata Bollita, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Conad Pane di Segale, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Weider 32% Protein-Bar Chocolate, Weider Vegan Protein, Fage Yogurt Greco Total 0%, Conad Farina Integrale. more...
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Losing 5.6 kg a Week
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salvatoredevivo's Weight History
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