Weigh In record (no journal entry) for 11 October 2019
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67.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2101 kcal
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Fat: 50.43g | Prot: 163.51g | Carbs: 230.09g.
Breakfast: Prozis Diet Bar Chocolate Chip, Prozis Glucomannan Konjac Fibre, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Xtreme Whey100% Whey Protein, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Maître Prunille Amandes Decortiguees Bio, Prozis Super Greens. Fruit & Greens, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Muesli aux Fruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Oatmeal, Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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2158 kcal
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Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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