Weigh In record (no journal entry) for 11 October 2019
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54 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1660 kcal
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Fat: 59.50g | Prot: 101.28g | Carbs: 186.07g.
Breakfast: 煮鸡蛋. Lunch: 百草味 巴旦木仁, 石榴, 鸭腿, 红烧土豆, 烤土豆（不吃皮）. Dinner: 苹果（去皮）. Snacks/Other: 葡萄干（无籽）. more...
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Gaining 0.1 kg a Week
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