Weigh In record (no journal entry) for 11 October 2019
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62.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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759 kcal
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Fat: 16.79g | Prot: 39.25g | Carbs: 108.82g.
Breakfast: Чай с Лимоном и Сахаром, Макароны Отварные, Куриная Отбивная. Dinner: ВкусВилл Лаваш Армянский Тонкий. Snacks/Other: Кофе с Молоком, XXL Power Protein Bar Chocolate . more...
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Losing 0.1 kg a Week
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alamovskaaalena's Weight History
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