Weigh In record (no journal entry) for 11 October 2019
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105 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1419 kcal
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Fat: 95.34g | Prot: 60.80g | Carbs: 85.25g.
Lunch: Bakwan, Tumis Kangkung, Nasi Merah, A&W Fried Chicken. Dinner: Telur Ceplok, Telur Balado, Nasi Merah, Tumis Kangkung. more...
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3214 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 23 hours and 4 minutes. more...
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steady weight
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aisyahade's Weight History
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