Weigh In record (no journal entry) for 11 October 2019
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89.9 kg
Lost so far: 13.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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789 kcal
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Fat: 32.23g | Prot: 64.76g | Carbs: 60.74g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Овсяноблин. Lunch: Болгарский Перец, Огурец (с Кожурой), Минтай в Сметане. Dinner: Виктория Голубцы с Куриным Фаршем. Snacks/Other: Everyday Протеиновый Батончик, Яблоко. more...
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Losing 4.2 kg a Week
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toleshenko's Weight History
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