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Well if I can keep this up it would be great. Not sure if that is going to be the case. Thanks for all the encouragement.
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126.8 kg
Lost so far: 6.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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851 kcal
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Fat: 37.38g | Prot: 62.38g | Carbs: 62.16g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Pink Lady Apples, Farmland Foods Hickory Smoked Ham, Water (Bottled). Dinner: Water (Bottled), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lettuce Salad with Assorted Vegetables, El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
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4037 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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