Weigh In record (no journal entry) for 10 October 2019
|
58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
940 kcal
|
Fat: 35.66g | Prot: 77.31g | Carbs: 78.10g.
Breakfast: Café Brasileiro Café, Ovo Mexido, Cuscuz (Cozido). Lunch: La Pastina Tomates em Cubos, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Spoleto Milho, Ragazzo Alface Americana, Carne do Peito de Frango (Assado, Cozido). Dinner: Tilápia, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Cozido. Snacks/Other: Banana-Maçã, Bolo de Banana Low Carb, Brasil Frutt Castanha do Pará Natural. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|