Weigh In record (no journal entry) for 10 October 2019
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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768 kcal
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Fat: 23.93g | Prot: 69.15g | Carbs: 68.95g.
Breakfast: Oncom, Udang Goreng, Hati Ayam, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Ampela, Telur Dadar, Fitmee Rasa Soto, Quaker Instant Oatmeal. Snacks/Other: Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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