Weigh In record (no journal entry) for 11 October 2019
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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941 kcal
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Fat: 32.38g | Prot: 86.34g | Carbs: 72.65g.
Breakfast: Wortel Dimasak, Jamur Dimasak, So Good Bakso Sapi Kuah, Tempe Goreng, Cumi Kukus atau Rebus , Udang Goreng, Quaker Quick Cooking Oatmeal. Lunch: Won Ki Sam Gingseng Minuman Botanikal, Usus Ayam. Dinner: Telur Dadar, Quaker Oatmeal Rasa Soto Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Gaining 2.8 kg a Week
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wage aji's Weight History
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