Weigh In record (no journal entry) for 11 October 2019
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57.8 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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745 kcal
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Fat: 31.71g | Prot: 50.70g | Carbs: 65.67g.
Breakfast: Egg Roll with Beef and/or Pork, Soy Milk , House Salad. Lunch: Boiled Egg, Pastrami Sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Seaweed Soup, Cooked Vegetables. more...
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2167 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Nordic Walking - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Polar@bear's Weight History
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