Weigh In record (no journal entry) for 11 October 2019
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59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1135 kcal
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Fat: 34.35g | Prot: 86.62g | Carbs: 134.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Kubis Hijau Dimasak, Bawang Putih Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak, Dada Ayam. Dinner: Tahu, Tumis Buncis, Kem Chicks Sayur Toge, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya. more...
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1623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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irestnur's Weight History
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