Weigh In record (no journal entry) for 10 October 2019
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86.5 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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675 kcal
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Fat: 41.76g | Prot: 35.29g | Carbs: 44.01g.
Lunch: Legumes Cozidos, Salmão no Forno ou Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Tomates, Cenouras, Sadia Bacon em Cubos, Chuchu. more...
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Losing 2.1 kg a Week
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thiagonicoletti's Weight History
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