Weigh In record (no journal entry) for 10 October 2019
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2544 kcal
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Fat: 77.24g | Prot: 195.28g | Carbs: 245.66g.
Breakfast: Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Atria Vuolu Kana Fajitas, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%. Snacks/Other: Olut, Alpro Mild & Creamy Maustamaton, Banaanit, Vöner Vöner-Viipale, Arla Keso Raejuusto. more...
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2485 kcal
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Exercise:
tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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