Weigh In record (no journal entry) for 10 October 2019
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
690 kcal
|
Fat: 55.79g | Prot: 39.58g | Carbs: 5.98g.
Lunch: الخيار (مقشر), الخس, لحم البقر المشوي, زيت الزيتون المركز, بيضة مسلوقة. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sreen2143209's Weight History
|