Weigh In record (no journal entry) for 10 October 2019
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1247 kcal
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Fat: 68.65g | Prot: 85.53g | Carbs: 70.89g.
Breakfast: Amandes Rôties à Sec (sans Sel Ajouté), Café, Bjorg Lait de Soja Vanille, Bjorg Flocons D'Avoine Complets Bio, Sucre Brun. Lunch: Poulet Grillé Rôti ou Cuit au Four, Riz Basmati (Cuit), Haricots Verts. Dinner: Haricots Verts, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Noix de Pécan, Auchan Chocolat Noir 72% Cacao (2). more...
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1438 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 18 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sophiza33's Weight History
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