Weigh In record (no journal entry) for 10 October 2019
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59 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1060 kcal
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Fat: 72.78g | Prot: 74.82g | Carbs: 32.83g.
Breakfast: Queijo Minas. Lunch: Alface, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, La Pastina Tomates em Cubos, Extra Fígado Bovino. Dinner: Sementes de Linhaça, Sabor da Terra Semente de Chia, Heinz Maionese Cebola Caramelizada e Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Espinafre, Sobrecoxa de Frango (Pele Não Consumida), Ovo. Snacks/Other: Queijo Minas, Cashews Royale Castanha de Caju. more...
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Losing 1.4 kg a Week
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Fabivogas1's Weight History
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