Weigh In record (no journal entry) for 10 October 2019
|
47.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1191 kcal
|
Fat: 47.28g | Prot: 107.41g | Carbs: 88.14g.
Breakfast: Clara de Huevo, Pastel de Chocolate (con Escarcha de Chocolate), Mutant Isosurge. Lunch: Brócoli, Palta, Clara de Huevo, Huevo Cocido, Vainitas, Betarraga, Puré de Papas (Leche Entera y Mantequilla Adicionada), Bistec de Res. Dinner: Clara de Huevo, Campomar Lomos de Atún en Agua y Sal. more...
|
|
1415 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amhh1106's Weight History
|