Weigh In record (no journal entry) for 22 August 2010
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94.1 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 39.24g | Prot: 64.95g | Carbs: 105.62g.
Breakfast: fruit and fiber, Skimmed Milk. Lunch: Real Mayo, Prawns, Pitta Bread. Dinner: Corn On The Cob with Butter, Lard, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Poached Egg, Baked Beans (No Salt Added, Canned). Snacks/Other: Chicken Vegetable Soup (Low Sodium). more...
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Losing 3.8 kg a Week
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